The SI method (sometimes called Rolfing) involves direct manipulation of the body’s fascial tissue to promote mobility. Fascia is a malleable tissue and by applying slow, deep pressure to areas of restriction it can be reorganised to free the joints and restore movement.
In an SI session, I begin by assessing your current posture and range of movement so I can develop a head-to-toe treatment strategy.
The work is carried out in direct skin-contact where possible and clients actively participate with the process to help re-educate the body and refine the proprioceptive sense to enable change.
In most cases I will provide homework exercises so that you can continue the work outside of the session and integrate movement with daily activities for longer lasting effect.
Zoom sessions. For some cases I can offer sessions focused on movement and massage ball release if you have a general issue such as spinal, pelvic, shoulder, hip, knee, foot or neck restrictions. I will provide you with a personalised exercise routine for daily practice and progression.
Information on ScarWork therapy
75 min session £60 (Concs. available on request)
Please email me for an appointment.
|Monday||10:30am, 12:00am, 2.00pm, 3.30pm|
|Tuesday||times may be available on request|
|Wednesday||10:30am, 12:00am, 2:00pm, 3:30pm|
|Thursday||10:30am, 12:00am, 2:00pm, 3:30pm|
|Friday||times may be available on request|
At Rosemont, Hayesfield Park, BA2 4QE