Structural Integration

iStock_000011264012_SmallThe SI method (sometimes called Rolfing) involves direct manipulation of the fascia. By applying slow deep pressure to areas of restriction, the body’s tissues can be mobilised enabling the joints to be restored to their natural alignment.

In an SI session, the body’s current alignment pattern is assessed to determine the relationships between its structures as a whole. Attention to areas of pain or discomfort is given, but the primary goal is to increase options for movement.

The work is carried out both on and off the table and usually in direct skin-contact. Clients actively participate with the process providing natural movements to aid release. This helps to re-educate the body in relation to gravity and refine the proprioceptive sense.

Where possible homework exercises will be provided so that the work can carry on outside of the session and integrated into daily activities for longer lasting effect.

Appointment times

Monday 10:00am, 11:00am
Tuesday 3:30pm, 4:30pm, 5:30pm
Wednesday 1:00pm
Thursday 10:00am, 11:00am, 12:15pm, 1:15pm
Friday 1:00pm, 2:00pm

At 68 Cavendish AVE, CB1 7UT

Costs

1 hour session £50 (initial session or one-off)
or
1½ hour session £65.

Concs. available on request

Contact

Email for appointment