Pilates Individual Lessons

individual-lessonIndividual lessons are helpful if you have a specific issue or injury to work with or need  some technique-work before joining  a course. I will provide an assessment of current core stability and postural alignment and devise a tailored exercise program to help you practice at home.

Release work – with therapy massage balls can be useful for persistent tense muscles. There are a number of techniques for self-massage which can be incorporated in to a daily routine to help reduce tightness and restore mobility.

Cost – £50 per hour.

Appt times between

Monday 10:00am – 12:00pm
Tuesday 3:00pm – 6:00pm
Wednesday 1:00pm – 2:00pm
Thursday 10:00am – 2:00pm
Friday 1:00pm – 2:00pm

Email for appointment