Pilates Individual Lessons

individual-lessonIndividual lessons are helpful if you have a specific issue or injury to work with or need  some technique-work before joining  a course. I will provide an assessment of current core stability and postural alignment and devise a tailored exercise program to help you practice at home.

Release work – with therapy massage balls can be useful for persistent tense muscles. There are a number of techniques for self-massage which can be incorporated in to a daily routine to help reduce tightness and restore mobility.

Cost – £50 per hour.

Appt times between

Tuesday 3:00pm & 4:00pm
Thursday 10:00am 7 11:00am, 12:15pm

Email for appointment