Pilates Individual Lessons

individual-lessonIndividual lessons are really helpful if you have a specific issue or injury to work with or simply if you want some one-to-one teaching on technique-work prior to starting a course. I will provide an assessment of current core stability and postural alignment and we can then devise a tailored exercise program to help you practice at home.

Release work – with therapy massage balls can be useful for persistant tense muscles. There are a number of technques for self-massage which can be incorporated in to a daily routine to help reduce tightness and restore mobility.

Cost – £50 per hour.

Appt times

Monday 10:00am – 12:00pm
Tuesday 4:00pm – 7:00pm
Wednesday 12:00 – 2:00pm
Thursday 10:00am – 4:30pm
Friday 2:00pm – 5:30pm

Contact

Email for appointment