Individual lessons are helpful if you have a specific issue or injury to work with or need some technique-work before joining a course. I will provide an assessment of current core stability and postural alignment and devise a tailored exercise program to help you practice at home.
Release work – with therapy massage balls can be useful for persistent tense muscles. There are a number of techniques for self-massage which can be incorporated in to a daily routine to help reduce tightness and restore mobility.
Cost – £50 per hour.
Appt times between
| Monday | 10:00am – 12:00pm |
| Tuesday | 3:00pm – 6:00pm |
| Wednesday | 1:00pm – 2:00pm |
| Thursday | 10:00am – 2:00pm |
| Friday | 1:00pm – 2:00pm |
Email for appointment