No courses scheduled at the moment
Weekly timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
- Beg = Beginner (level 1)
- L2 = Level 2 easy intermediate or maintenance
- L3 = Level 3 for intermediates
- L4 = Level 4 for intermediate to advanced
Beg /Level 1 – beginners. This course provides the foundation concepts of core-control, alignment and the breathing technique. The exercises are typically light load and well supported which makes them suitable for all new to Pilates as well as those recovering from injury.
Level 2 – improver. Pilates preparation exercises to begin to develop core strength and endurance. In this course we refine technique, increase range-of-motion and add more exercises from the repertoire.
Level 3 – intermediate. Pilates for those who have mastered the basics and want more challenging exercises. In these classes we increase loading and add more complex co-ordination patterns.
Level 4 – advanced. Pilates for those who have completed an intermediate course and want to work with the more choreographed flowing movement sequences. More emphasis is placed on upper body strength and pushing away from the mat to utilise gravity and increase the pacing.
For term dates see course info