During the pandemic all Pilates-based exercise classes are online via Zoom.
EQUIPMENT: You will need a massage ball for release work and a resistance band for strengthening.
COST: £48 for the next 6 week course starting Jan 3rd.
Catch ups: I will record the sessions so if you to miss your class slot or you would like to repeat the class that week just let me know and I will send you a link to the recording.
|8.45 – 9.45am
|8.30 – 9.30am
10:15 – 11:15am
Course Dates – Jan to Feb 2022
Monday: Jan 3 to Feb 7 – 6 weeks
Wednesday: Jan 5 to Feb 9 – 6 weeks
Thursday: Jan 6 to Feb 10 – 6 weeks
Friday: Jan 7 to Feb 11 – 6 weeks
Please contact me to book into a class
Class levels vary in technique required and complexity. Beginner classes teach the basic techniques with coordination and helps you get to know your anatomy.
Level 2 improver – adding to the basics to develop core strength and endurance, refine technique and increase range-of-motion in joints.
Level 3 intermediate uses more challenging exercises that increase loading for strength and sequences that include balance exercises with more varied positions.
Level 4 advanced includes more choreographed flowing movement sequences with more variation in pacing to move through positions and work with gravity to increase strength, agility and focus.