Pilates is a mat-based exercise method focused on developing core strength. The repertoire is taught in a systematic way to first build support and then to challenge strength and co-ordination. More

Structural Integration is a type of bodywork that focuses on manipulating the body’s fascial tissue. The aim is to improve movement ability and help the bodily structures to re-align to form better relationships to each other. More

• Structural Integration manual therapist (KMI)
• Pilates teacher (Body Control Pilates Assoc.)
• Level 4 - Register for Exercise Professionals (REPs)
• Back4Good practitioner rehabilitation specialist & back care tuition
• Certified teacher of the Franklin Method for movement